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Matwork
Wednesday, 21-Jan-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 23-Jan-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
Saturday, 24-Jan-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Monday, 26-Jan-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 27-Jan-2026
StartFinishSession NameInstructorLocationBook
Wednesday, 28-Jan-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 30-Jan-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
Saturday, 31-Jan-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Sunday, 1-Feb-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 2-Feb-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 3-Feb-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 4-Feb-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
6:30 PM 7:20 PM Midweek Pilates Mat Recharge
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Thursday, 5-Feb-2026
StartFinishSession NameInstructorLocationBook
7:00 AM 7:55 AM
Intermediate Matclass
Lanette Helene at
Lanette Helene Kingston Mat room
Friday, 6-Feb-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
12:10 PM 12:55 PM Lunchtime Pilates Flow
Maud Rowe at
Maud Rowe Kingston Mat room
Saturday, 7-Feb-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Sunday, 8-Feb-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 9-Feb-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 10-Feb-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
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