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Matwork
Tuesday, 9-Dec-2025
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Maud Rowe at
Maud Rowe Kingston Mat room
Wednesday, 10-Dec-2025
StartFinishSession NameInstructorLocationBook
7:00 AM 7:50 AM Humpday Intermediate Mat Class
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
8:10 AM 9:05 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 12-Dec-2025
StartFinishSession NameInstructorLocationBook
12:10 PM 12:55 PM Lunchtime Pilates Flow
Maud Rowe at
Maud Rowe Kingston Mat room
Sunday, 14-Dec-2025
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 15-Dec-2025
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Wednesday, 17-Dec-2025
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
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