Sessions

Movement Lab Phillip Island

Strength & Conditioning

Monday, 12-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.
10:45 AM	11:45 AM	Strength Foundations Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Wednesday, 14-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Friday, 16-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Monday, 19-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.
10:45 AM	11:45 AM	Strength Foundations Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Wednesday, 21-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Friday, 23-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Monday, 26-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.
10:45 AM	11:45 AM	Strength Foundations Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Wednesday, 28-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

Friday, 30-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book
6:00 AM	7:00 AM	Strength & Conditioning Zoe Wood at Warley Av.	Zoe Wood	Warley Av.
9:30 AM	10:30 AM	Strength & Conditioning Zoe Wood at Chapel St.	Zoe Wood	Chapel St.

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