Sessions

Energize Pilates

All Sessions

Thursday, 14-May-2026

Start	Finish	Session Name	Instructor	Location	Book
7:30 AM	8:00 AM	Private Pilates 1:1- 30min Dimitria Aridas at Studio	Dimitria Aridas	Studio
8:00 AM	8:55 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:30 AM	10:25 AM	Mat Dimitria Aridas at Studio	Dimitria Aridas	Studio
10:45 AM	11:45 AM	Remedial Massage 60min Dimitria Aridas at Studio	Dimitria Aridas	Studio
12:00 PM	12:55 PM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
1:00 PM	2:00 PM	Remedial Massage 60min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room

Friday, 15-May-2026

Start	Finish	Session Name	Instructor	Location	Book
7:45 AM	8:40 AM	Semi Private Pilates 1:4 Dimitria Aridas at Studio	Dimitria Aridas	Studio
8:45 AM	9:40 AM	Private Pilates 1:2 duet Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:45 AM	10:45 AM	Barre Attack Dimitria Aridas at Studio	Dimitria Aridas	Studio
11:30 AM	12:25 PM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
12:30 PM	1:30 PM	Virtual Private 1:1 Dimitria Aridas at Zoom online	Dimitria Aridas	Zoom online
2:00 PM	3:00 PM	Dimitria Aridas at Studio	Dimitria Aridas	Studio

Monday, 18-May-2026

Start	Finish	Session Name	Instructor	Location	Book
7:00 AM	7:55 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
8:30 AM	9:25 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:30 AM	10:25 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
10:30 AM	11:30 AM	Dimitria Aridas at Studio	Dimitria Aridas	Studio
2:00 PM	3:00 PM	Remedial Massage 60min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room
5:45 PM	6:30 PM	Reformer Dimitria Aridas at Studio	Dimitria Aridas	Studio
6:30 PM	7:25 PM	Semi Private Pilates 1:4 Dimitria Aridas at Studio	Dimitria Aridas	Studio

Tuesday, 19-May-2026

Start	Finish	Session Name	Instructor	Location	Book
6:30 AM	7:30 AM	Virtual Private 1:1 Dimitria Aridas at Zoom online	Dimitria Aridas	Zoom online
8:30 AM	9:25 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:30 AM	10:25 AM	Barre Attack Dimitria Aridas at Studio	Dimitria Aridas	Studio
10:45 AM	11:40 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
11:45 AM	12:45 PM	Remedial Massage 90min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room

Wednesday, 20-May-2026

Start	Finish	Session Name	Instructor	Location	Book
8:00 AM	8:55 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:30 AM	10:25 AM	Private Pilates 1:2 duet Dimitria Aridas at Studio	Dimitria Aridas	Studio
10:30 AM	12:00 PM	Remedial Massage 90min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room
11:30 AM	12:30 PM	Pilates / Massage / Sauna Select Dimitria Aridas at Studio	Dimitria Aridas	Studio
12:30 PM	1:30 PM	Dimitria Aridas at Studio	Dimitria Aridas	Studio

Thursday, 21-May-2026

Start	Finish	Session Name	Instructor	Location	Book
7:30 AM	8:00 AM	Private Pilates 1:1- 30min Dimitria Aridas at Studio	Dimitria Aridas	Studio
8:00 AM	8:55 AM	Private Pilates 1:1 Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:30 AM	10:25 AM	Mat Dimitria Aridas at Studio	Dimitria Aridas	Studio
10:30 AM	12:00 PM	Remedial Massage 90min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room
12:00 PM	1:15 PM	Private Pilates 75min Dimitria Aridas at Studio	Dimitria Aridas	Studio

Friday, 22-May-2026

Start	Finish	Session Name	Instructor	Location	Book
7:45 AM	8:40 AM	Semi Private Pilates 1:4 Dimitria Aridas at Studio	Dimitria Aridas	Studio
8:45 AM	9:40 AM	Private Pilates 1:2 duet Dimitria Aridas at Studio	Dimitria Aridas	Studio
9:45 AM	10:45 AM	Barre Attack Dimitria Aridas at Studio	Dimitria Aridas	Studio
11:00 AM	12:30 PM	Remedial Massage 90min Dimitria Aridas at Massage Room	Dimitria Aridas	Massage Room
12:30 PM	1:30 PM	Virtual Private 1:1 Dimitria Aridas at Zoom online	Dimitria Aridas	Zoom online

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