To:
Matwork
Monday, 20-Oct-2025
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 21-Oct-2025
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
6:00 PM 6:50 PM Pilates Mobility Mat
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Wednesday, 22-Oct-2025
StartFinishSession NameInstructorLocationBook
7:00 AM 7:50 AM Humpday Intermediate Mat Class
at
Kingston Mat room
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 24-Oct-2025
StartFinishSession NameInstructorLocationBook
12:10 PM 12:55 PM Lunchtime Pilates Flow
Maud Rowe at
Maud Rowe Kingston Mat room
Saturday, 25-Oct-2025
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Sunday, 26-Oct-2025
StartFinishSession NameInstructorLocationBook
9:00 AM 9:50 AM Morning Pilates Flow
Jenny Muller at
Jenny Muller Kingston Mat room
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 27-Oct-2025
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 28-Oct-2025
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
6:00 PM 6:50 PM Pilates Mobility Mat
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Wednesday, 29-Oct-2025
StartFinishSession NameInstructorLocationBook
7:00 AM 7:50 AM Humpday Intermediate Mat Class
at
Kingston Mat room
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 31-Oct-2025
StartFinishSession NameInstructorLocationBook
12:10 PM 12:55 PM Lunchtime Pilates Flow
Maud Rowe at
Maud Rowe Kingston Mat room
Saturday, 1-Nov-2025
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Sunday, 2-Nov-2025
StartFinishSession NameInstructorLocationBook
9:00 AM 9:50 AM Morning Pilates Flow
Jenny Muller at
Jenny Muller Kingston Mat room
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 3-Nov-2025
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 4-Nov-2025
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
6:30 PM 7:20 PM Pilates Mobility Mat
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Wednesday, 5-Nov-2025
StartFinishSession NameInstructorLocationBook
7:00 AM 7:50 AM Humpday Intermediate Mat Class
at
Kingston Mat room
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
at
Kingston Mat room
Friday, 7-Nov-2025
StartFinishSession NameInstructorLocationBook
12:10 PM 12:55 PM Lunchtime Pilates Flow
Maud Rowe at
Maud Rowe Kingston Mat room
Saturday, 8-Nov-2025
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Laura Menzes at
Laura Menzes Kingston Mat room
Sunday, 9-Nov-2025
StartFinishSession NameInstructorLocationBook
9:00 AM 9:50 AM Morning Pilates Flow
Jenny Muller at
Jenny Muller Kingston Mat room
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 10-Nov-2025
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
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