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Matwork
Monday, 2-Nov-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 3-Nov-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 4-Nov-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 6-Nov-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Jenny Muller at
Jenny Muller Kingston Mat room
Saturday, 7-Nov-2026
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8:00 AM 8:50 AM
Pilates Mobility and Strength
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Sunday, 8-Nov-2026
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4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 9-Nov-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 10-Nov-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Maud Rowe at
Maud Rowe Kingston Mat room
Wednesday, 11-Nov-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 13-Nov-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Jenny Muller at
Jenny Muller Kingston Mat room
Saturday, 14-Nov-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Sunday, 15-Nov-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 16-Nov-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 17-Nov-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 18-Nov-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 20-Nov-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Jenny Muller at
Jenny Muller Kingston Mat room
Saturday, 21-Nov-2026
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Sunday, 22-Nov-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 23-Nov-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 24-Nov-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
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