Sessions

All Sessions

Saturday, 14-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
9:00 AM	10:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	11:00 AM	Intro to Pilates Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	12:00 PM	Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio

Sunday, 15-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 16-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Barre Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
11:30 AM	11:30 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	2:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Barre Express Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 17-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	7:00 AM	Studio Circuit Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	7:00 PM	Advanced Reformer Pilates Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 18-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	6:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Barre Express Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
9:30 AM	10:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:30 AM	Mums & Bubs Mat Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Studio Circuit Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Seniors Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
1:30 PM	2:30 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Orla McGuire at Esprit Pilates Studio	Orla McGuire	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 19-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:20 AM	7:20 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
4:00 PM	5:00 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	6:00 PM	Teen Studio Circuit Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	7:00 PM	Pregnancy Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Seniors Reformer Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	8:00 PM	Mat with Props Class Elissa Millhouse at Esprit Studio & Online	Elissa Millhouse	Esprit Studio & Online
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 20-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Mat Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:30 AM	Mat Pilates Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 21-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Reformer Combo Orla McGuire at Esprit Pilates Studio	Orla McGuire	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
9:00 AM	10:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	11:00 AM	Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Sunday, 22-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 23-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:30 AM	11:30 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	2:00 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Barre Express Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 24-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	7:00 AM	Studio Circuit Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	7:00 PM	Advanced Reformer Pilates Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 25-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	6:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Barre Express Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
9:30 AM	10:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:30 AM	Mums & Bubs Mat Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Studio Circuit Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Seniors Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
1:30 PM	2:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Orla McGuire at Esprit Pilates Studio	Orla McGuire	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 26-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:20 AM	7:20 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
4:00 PM	5:00 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	6:00 PM	Teen Studio Circuit Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	7:00 PM	Pregnancy Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Seniors Reformer Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	8:00 PM	Mat with Props Class Elissa Millhouse at Esprit Studio & Online	Elissa Millhouse	Esprit Studio & Online
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	9:00 PM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 27-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Mat Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:30 AM	Mat Pilates Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
11:30 AM	12:30 PM	Student Private Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 28-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Reformer Combo Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:00 AM	9:00 AM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
9:00 AM	10:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	12:00 PM	Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio

Sunday, 29-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 30-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Barre Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:30 AM	11:30 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	2:00 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Barre Express Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Semi-Private Studio Session Karen Scanes at Esprit Pilates Studio	Karen Scanes	Esprit Pilates Studio
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 1-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	7:00 AM	Studio Circuit Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Semi-Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:00 PM	7:00 PM	Advanced Reformer Pilates Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 2-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 AM	6:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Barre Express Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
9:30 AM	10:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:30 AM	Mums & Bubs Mat Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Studio Circuit Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Seniors Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
1:30 PM	2:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Orla McGuire at Esprit Pilates Studio	Orla McGuire	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Reformer Pilates Class Samantha Manevski at Esprit Pilates Studio	Samantha Manevski	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 3-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:20 AM	7:20 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Reformer Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Semi-Private Studio Session Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
4:00 PM	5:00 PM	Yoga Sophie Finnane at Esprit Pilates Studio	Sophie Finnane	Esprit Pilates Studio
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
5:00 PM	6:00 PM	Teen Studio Circuit Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	7:00 PM	Pregnancy Circuit Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Seniors Reformer Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	8:00 PM	Mat with Props Class Elissa Millhouse at Esprit Studio & Online	Elissa Millhouse	Esprit Studio & Online
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	9:00 PM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 4-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Mat Pilates Class Phoebe Price at Esprit Pilates Studio	Phoebe Price	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:00 AM	Strength & Resistance Lyndal Fewings at Pole Plus Studio	Lyndal Fewings	Pole Plus Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	9:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:30 AM	Mat Pilates Class Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	10:30 AM	Creche Bookings (Payment in-studio) Creche Operator at Esprit Pilates Studio	Creche Operator	Esprit Pilates Studio
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
10:30 AM	11:30 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
11:30 AM	12:30 PM	Student Private Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 5-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Reformer Combo Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Reformer Pilates Class Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
8:00 AM	9:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
9:00 AM	10:00 AM	Semi-Private Studio Session Clare Greenwood at Esprit Pilates Studio	Clare Greenwood	Esprit Pilates Studio
9:00 AM	10:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	11:00 AM	Intro to Pilates Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Semi-Private Studio Session Melissa Franks at Esprit Pilates Studio	Melissa Franks	Esprit Pilates Studio
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	12:00 PM	Private Studio Session Elissa Millhouse at Esprit Pilates Studio	Elissa Millhouse	Esprit Pilates Studio

Sunday, 6-Dec-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Reformer Pilates Class Raya Helen Cole at Esprit Pilates Studio	Raya Helen Cole	Esprit Pilates Studio
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

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