Sessions

All Sessions

Saturday, 14-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Sunday, 15-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 16-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 17-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 18-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 19-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 20-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 21-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Sunday, 22-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 23-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 24-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 25-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 26-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 27-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 28-Nov-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Sunday, 29-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Monday, 30-Nov-2026

Start	Finish	Session Name	Instructor	Location
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:30 PM	3:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
2:30 PM	3:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:00 PM	3:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
3:30 PM	4:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
3:30 PM	4:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 PM	9:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Tuesday, 1-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Wednesday, 2-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	7:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 AM	6:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Thursday, 3-Dec-2026

Start	Finish	Session Name	Instructor	Location
6:30 AM	7:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:30 AM	7:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:00 PM	5:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
4:00 PM	4:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
4:30 PM	5:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:00 PM	6:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
5:00 PM	5:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
5:30 PM	6:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:00 PM	7:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
6:00 PM	6:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
6:30 PM	7:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:00 PM	8:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 PM	7:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 PM	8:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 PM	9:00 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Sophie Finnane at Red Light Therapy	Sophie Finnane	Red Light Therapy
8:00 PM	8:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 PM	9:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Friday, 4-Dec-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:30 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:00 AM	11:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
11:30 AM	12:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
11:30 AM	12:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:00 PM	12:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
12:30 PM	1:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
12:30 PM	1:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:00 PM	1:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
1:30 PM	2:30 PM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
1:30 PM	2:00 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
2:00 PM	2:30 PM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Saturday, 5-Dec-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	8:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
7:00 AM	7:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
7:30 AM	8:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:00 AM	9:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
8:00 AM	8:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
8:30 AM	9:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:00 AM	11:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
10:00 AM	10:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
10:30 AM	11:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

Sunday, 6-Dec-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	10:00 AM	Infrared Sauna (up to 45mins) Self Supervised at Infrared Sauna	Self Supervised	Infrared Sauna
9:00 AM	9:30 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy
9:30 AM	10:00 AM	Red Light Therapy (up to 30mins) Self Supervised at Red Light Therapy	Self Supervised	Red Light Therapy

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