Sessions

All Sessions

Monday, 5-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Tuesday, 6-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Wednesday, 7-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Thursday, 8-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Friday, 9-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Saturday, 10-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Sunday, 11-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Monday, 12-Jan-2026

Start	Finish	Session Name	Instructor	Location	Book

Tuesday, 13-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Allegro Reformer Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
7:00 AM	7:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
9:00 AM	9:55 AM	Pilates Circuit Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
12:00 PM	12:55 PM	Pilates Circuit Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
2:00 PM	2:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio
6:30 PM	7:25 PM	Allegro Reformer Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio

Wednesday, 14-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
7:00 AM	7:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
7:00 AM	7:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
12:00 PM	12:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio
6:30 PM	7:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio

Thursday, 15-Jan-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	7:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
8:00 AM	8:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio
6:30 PM	7:25 PM	Allegro Reformer Claudia Worton at Main Studio	Claudia Worton	Main Studio

Friday, 16-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Allegro Reformer Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
6:15 AM	7:00 AM	ONLINE Private 45 min Helen Stamatakos at Online - ZOOM	Helen Stamatakos	Online - ZOOM
7:00 AM	7:55 AM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
7:00 AM	7:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Semi - Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
9:00 AM	9:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
9:00 AM	9:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
10:00 AM	10:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:00 PM	1:55 PM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
2:00 PM	2:55 PM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
2:00 PM	2:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
3:00 PM	3:45 PM	ONLINE Private 45 min Delene Jenkins at Online - ZOOM	Delene Jenkins	Online - ZOOM
3:00 PM	3:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
4:00 PM	4:55 PM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio

Saturday, 17-Jan-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	7:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Mat - Essentials Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Pilates Circuit Claudia Worton at Main Studio	Claudia Worton	Main Studio
9:00 AM	9:55 AM	Allegro Reformer Claudia Worton at Main Studio	Claudia Worton	Main Studio
9:00 AM	9:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:30 PM	2:25 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio

Monday, 19-Jan-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	9:55 AM	Mat - Essentials Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Pilates Circuit Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
4:30 PM	5:25 PM	Pilates Circuit Claudia Worton, Helen Stamatakos at Main Studio	Claudia Worton, Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Pilates Circuit Helen Stamatakos, Claudia Worton at Main Studio	Helen Stamatakos, Claudia Worton	Main Studio
6:30 PM	7:25 PM	Mat - Open Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
6:30 PM	7:25 PM	ONLINE Group Mat- Open Level Helen Stamatakos at Online - ZOOM	Helen Stamatakos	Online - ZOOM
6:30 PM	7:25 PM	Pilates Circuit Claudia Worton at Main Studio	Claudia Worton	Main Studio
7:30 PM	8:25 PM	Allegro Beginner Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio

Tuesday, 20-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Allegro Reformer Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
7:00 AM	7:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
7:00 AM	7:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
9:00 AM	9:55 AM	Pilates Circuit Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
12:00 PM	12:55 PM	Pilates Circuit Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio
6:30 PM	7:25 PM	Allegro Reformer Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio

Wednesday, 21-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
7:00 AM	7:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
7:00 AM	7:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
12:00 PM	12:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio
6:30 PM	7:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio

Thursday, 22-Jan-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	7:55 AM	Semi - Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
8:00 AM	8:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Allegro Beginner Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Claudia Worton at Main Studio	Claudia Worton	Main Studio
6:30 PM	7:25 PM	Allegro Reformer Claudia Worton at Main Studio	Claudia Worton	Main Studio

Friday, 23-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Allegro Reformer Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
6:15 AM	7:00 AM	ONLINE Private 45 min Helen Stamatakos at Online - ZOOM	Helen Stamatakos	Online - ZOOM
7:00 AM	7:55 AM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
7:00 AM	7:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Semi - Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
9:00 AM	9:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
9:00 AM	9:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
10:00 AM	10:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
11:00 AM	11:55 AM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
1:00 PM	1:55 PM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
2:00 PM	2:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
2:00 PM	2:55 PM	Private Session Delene Jenkins at Main Studio	Delene Jenkins	Main Studio
3:00 PM	3:45 PM	ONLINE Private 45 min Delene Jenkins at Online - ZOOM	Delene Jenkins	Online - ZOOM
3:00 PM	3:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
4:00 PM	4:55 PM	Pilates Circuit Delene Jenkins at Main Studio	Delene Jenkins	Main Studio

Saturday, 24-Jan-2026

Start	Finish	Session Name	Instructor	Location
7:00 AM	7:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Mat - Essentials Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Pilates Circuit Claudia Worton at Main Studio	Claudia Worton	Main Studio
9:00 AM	9:55 AM	Allegro Reformer Claudia Worton at Main Studio	Claudia Worton	Main Studio
9:00 AM	9:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:30 PM	2:25 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio

Monday, 26-Jan-2026

Start	Finish	Session Name	Instructor	Location
9:00 AM	9:55 AM	Mat - Essentials Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
10:00 AM	10:55 AM	Pilates Circuit Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
4:30 PM	5:25 PM	Pilates Circuit Claudia Worton, Helen Stamatakos at Main Studio	Claudia Worton, Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Pilates Circuit Helen Stamatakos, Claudia Worton at Main Studio	Helen Stamatakos, Claudia Worton	Main Studio
6:30 PM	7:25 PM	Mat - Open Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
6:30 PM	7:25 PM	ONLINE Group Mat- Open Level Helen Stamatakos at Online - ZOOM	Helen Stamatakos	Online - ZOOM
6:30 PM	7:25 PM	Pilates Circuit Claudia Worton at Main Studio	Claudia Worton	Main Studio
7:30 PM	8:25 PM	Allegro Beginner Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio

Tuesday, 27-Jan-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Allegro Reformer Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
7:00 AM	7:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
7:00 AM	7:55 AM	Semi - Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
8:00 AM	8:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
9:00 AM	9:55 AM	Pilates Circuit Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
9:00 AM	9:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
10:00 AM	10:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Bianca De Santis at Main Studio	Bianca De Santis	Main Studio
11:00 AM	11:55 AM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
12:00 PM	12:55 PM	Pilates Circuit Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
1:00 PM	1:55 PM	Private Session Helen Stamatakos at Main Studio	Helen Stamatakos	Main Studio
5:30 PM	6:25 PM	Allegro Beginner Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio
6:30 PM	7:25 PM	Allegro Reformer Amanda Kennedy at Main Studio	Amanda Kennedy	Main Studio

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