Knowing the Neck is a practical, evidence-informed workshop designed to deepen

understanding of cervical spine function and its influence on whole-body

organisation, recruitment, and movement quality.

This workshop moves beyond isolated neck mechanics to explore how cervical

positioning, articulation, and proprioception shape global movement strategies.

Participants will examine cervical anatomy and segmental motion, then apply this

knowledge to targeted mobility and strength work for the neck. From there, the

focus expands to how cervical input affects postural orientation, movement

efficiency, and recruitment patterns through the body’s integrated systems.

The aim is simple but powerful: to give practitioners clearer frameworks and

practical tools to assess, cue, and train cervical movement in a way that

meaningfully improves whole-body perform

Participants will leave with a clearer understanding of cervical movement

mechanics and the confidence to apply targeted exercises and strategies that

improve neck mobility, strength, proprioceptive input, and whole-body

recruitment in practice.ance, not just neck mobility in

isolation.