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Matwork
Wednesday, 26-Aug-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 28-Aug-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
Saturday, 29-Aug-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Sunday, 30-Aug-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 31-Aug-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
Tuesday, 1-Sep-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 2-Sep-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Natalie Southwell at
Natalie Southwell Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 4-Sep-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
Saturday, 5-Sep-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Sunday, 6-Sep-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 7-Sep-2026
StartFinishSession NameInstructorLocationBook
12:00 PM 12:55 PM Strong Bones and Body
Anna Hayden at
Anna Hayden Kingston Mat room
Tuesday, 8-Sep-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 9-Sep-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Friday, 11-Sep-2026
StartFinishSession NameInstructorLocationBook
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Gemma Wheildon at
Gemma Wheildon Kingston Mat room
Saturday, 12-Sep-2026
StartFinishSession NameInstructorLocationBook
8:00 AM 8:50 AM
Pilates Mobility and Strength
Cheryl Cheong at
Cheryl Cheong Kingston Mat room
Sunday, 13-Sep-2026
StartFinishSession NameInstructorLocationBook
4:00 PM 4:50 PM Pilates Mat Stretch
Cara-lee Rake at
Cara-lee Rake Kingston Mat room
Monday, 14-Sep-2026
StartFinishSession NameInstructorLocationBook
11:00 AM 11:55 AM Strong Bones and Body
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
12:00 PM 12:55 PM Strong Bones and Body
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
Tuesday, 15-Sep-2026
StartFinishSession NameInstructorLocationBook
6:30 AM 7:20 AM Strength and Flow with small apparatus
Alexandra Lockhart at
Alexandra Lockhart Kingston Mat room
Wednesday, 16-Sep-2026
StartFinishSession NameInstructorLocationBook
8:10 AM 9:05 AM Strong Bones and Body
Deb Barnes at
Deb Barnes Kingston Mat room
10:15 AM 11:15 AM 55yr+ Strength and Pilates
Natalie Southwell at
Natalie Southwell Kingston Mat room
5:30 PM 6:20 PM Midweek Barre Challenge
Sarah-Yvonne Prytula at
Sarah-Yvonne Prytula Kingston Mat room
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