Sessions

All Sessions

Friday, 23-Oct-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Saturday, 24-Oct-2026

Start	Finish	Session Name	Instructor	Location
8:00 AM	9:00 AM	Introducing Contrology Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	10:00 AM	Mat sequence, Magic circle & Cadillac Deborah Spencer at Studio	Deborah Spencer	Studio
10:30 AM	11:25 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Monday, 26-Oct-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Tuesday, 27-Oct-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Wednesday, 28-Oct-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Thursday, 29-Oct-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
1:00 PM	1:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Friday, 30-Oct-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Monday, 2-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Tuesday, 3-Nov-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Wednesday, 4-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Thursday, 5-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
1:00 PM	1:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
5:00 PM	5:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Friday, 6-Nov-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Monday, 9-Nov-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Tuesday, 10-Nov-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Wednesday, 11-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Thursday, 12-Nov-2026

Start	Finish	Session Name	Instructor	Location
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
1:00 PM	1:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio

Friday, 13-Nov-2026

Start	Finish	Session Name	Instructor	Location
5:00 AM	5:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
6:00 AM	6:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
7:00 AM	7:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
8:00 AM	8:55 AM	Intermediate Group Deborah Spencer at Studio	Deborah Spencer	Studio
8:00 AM	8:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
9:00 AM	9:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
9:00 AM	9:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
10:00 AM	10:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
11:00 AM	11:55 AM	Private Luke Cook at Studio	Luke Cook	Studio
12:00 PM	12:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
12:00 PM	12:55 PM	Private Luke Cook at Studio	Luke Cook	Studio
1:00 PM	1:55 PM	Private Deborah Spencer at Studio	Deborah Spencer	Studio
1:00 PM	1:55 PM	Private Luke Cook at Studio	Luke Cook	Studio

Saturday, 14-Nov-2026

Start	Finish	Session Name	Instructor	Location	Book
9:00 AM	10:00 AM	The Chairs; Wunda, High, Baby - The Beasts of the Studio Deborah Spencer at Studio	Deborah Spencer	Studio
10:30 AM	12:00 PM	The Art of designing a Contrology (Pilates) Session Deborah Spencer at Studio	Deborah Spencer	Studio

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