Discover Joseph Pilates original system of exercise, clearly unpacked through its sequences, transitions, principles, the elements and the diverse equipment that bring it all together.
Gain an understanding of how the original equipment is designed to develop the body to be able to succeed the sequences and transitions Joseph Pilates designed, ultimately maintaining the health of the body.
The workshop is relevant for both Pilates enthusiasts and Pilates Instructors who want to understand more about this time-tested system.
Date: 7th February 2026
Time: 7am-8am
Price $50
Introduction to Self Practice Sessions
During the workshop you will receive a manual to support your practice,
be guided on how to structure effective self practice sessions,
and gain a clear understanding of the studio's code of conduct
Self Practice Sessions will be available to book online between the hours of 6am-12pm weekdays, (Instructor has to be present)
Pre- requisite: Private sessions with an Instructor & attendance of the Understanding Classical Pilates Workshop
